Wellhub Blog

Apple Fitness+ brings premium, personalized workouts to Wellhub users. The service’s personalized, data-driven approach can help you transform your health.

Leaving this year better than we found it. Despite the hardships of 2020, we’ve made it and we are so proud of our incredibly resilient, tough, and positive community.  Change is a very daunting concept, especially when it’s unanticipated. None of us expected this , but it speaks volumes that we found ways to embrace […]

Women go to the gym for the same reason men go to the gym: To get a great workout. But in-gym harassment can all too often stand in their way.

Lace up your sneakers and make your pedometer proud with these four easy ways to get in more steps while you work from home.

Wellhub users share their tips for workout beginners that will have you heading to the gym (and sweating) in no time.

Serena Lu is a former USA rhythmic gymnastics National Team member and a 2-time World Championships team member. She graduated from Princeton University in 2020 with a degree in Psychology and certificates in Dance and Cognitive Sciences. Currently, she works as a paralegal in the Major Economic Crimes Bureau at the Manhattan DA’s Office, and […]

Written by: Sevim Sarıoğlu | Copy Edited by: Meg McKeon Meditopia is a motivation, health, and wellbeing app available to download through a Wellhub membership. Receive daily doses of motivation, inspiration, and make a habit of meditating when you start your wellbeing journey today.  Music is the sound of life. Making food taste better, the view […]

SLT: strengthen, lengthen, and tone  If you’re looking for a new, challenging workout, look no further than SLT.  Often referred to as “the hardest workout in New York City,” (although they have locations across the east coast), SLT stands for strengthen, lengthen, and tone.  Each 50-minute long class is a hybrid of cardio, strength training, […]

Ania Wysocka is the founder of Rootd, a tool for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief. Rootd is available to download through a Wellhub membership. Explore our variety of plan options and find one to fit your unique lifestyle.  Lessons learned by the female […]

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Learn how to increase gym membership sales to grow your fitness business.

These must-reads for gym owners looking to take their expertise to the next level.

Maximize your gym’s potential by leveraging the five components of fitness.

Thinking of opening your own gym? These tips will help you achieve your goals!

Fitness technology is here to stay. Learn how to adapt in the ever changing world of fitness.

Discover how gyms can thrive in the digital age by harnessing the power of Instagram fitness. Attract more customers and strengthen your gym's online presence!

There are a variety of workout apps that can help your gym members reach their goals. Find out what can make your app the best.

Virtual fitness is growing fast and not going anywhere anytime soon. Leverage virtual fitness in your gym’s business strategy to tap this trend.